Power of The Mind

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Visualization and Sports Performance

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Dabo Swinney US football coach always completes the Thursday night practice sessions by asking his players to go home and visualize what they are going to do in Saturday’s game. He always tells them to visualize making the game-winning catch, making that block that will spring the running back for a long run or visualize throwing the winning touchdown pass.

For Catanzaro, he visualizes making winning field goals, and this week he took his coach’s speech to heart even more than before.

“That’s a big part of my game,” he said. “I did it all week. I do it for every game. I visualize a game-winner. I did it this week and through those timeouts, I took a couple of deep breaths and took a couple of dry swings.

“When it comes down to it, it is just a kick. I knew I was going to give it my best shot and I did. I had great contact; followed through, kept my eyes back and it went straight through.”

Visualisation is an example of how the body will go where the mind goes.

Golfers, rugby players and soccer players frequently use visualisation when they are lining up or preparing for a shot.

What is more important is that your body’s internal healing and regulatory systems may well respond to regular visualisation exercises. Research has been conducted on cancer, warts and high cholesterol with positive results

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